Auntie Anne'S Nutrition Facts: Calories, Macros & Health Benefits
Summary: Auntie Anne'S contains 350 calories, 6.4g protein, 56g carbs, and 10.7g fat per one cup (70g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one cup (70g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 350 kcal | 18% |
| Protein | 6.4g | 13% |
| Carbohydrates | 56.0g | 20% |
| Total Fat | 10.7g | 14% |
| Fiber | 1.5g | 5% |
| Sugar | 18.6g | -- |
| Saturated Fat | 5.7g | 29% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 580.0mg | 25% |
| Calcium | 15.0mg | 1% |
| Iron | 80.0mg | 444% |
| Magnesium | 0.50mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 60.0mcg | 15% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.02mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Auntie Anne’S Good for You?
Auntie Anne’S provides 350 calories per one cup (70g) with 6.4g protein, 56g carbohydrates, and 10.7g fat. It is a source of saturated fat (29% dv), sodium (25% dv), iron (444% dv).
Bite-sized soft pretzel nuggets from Auntie Anne’s, coated in butter, cinnamon, and sugar. A popular mall snack in the United States.
Key Health Benefits of Auntie Anne’S
- Saturated Fat (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.4g protein per serving to support satiety and muscle maintenance.
How to Track Auntie Anne’S Nutrition with Gram
Use Gram to log auntie anne’s and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in auntie anne's?
Auntie Anne'S contains 350 calories per one cup (70g).
How much protein is in auntie anne's?
Auntie Anne'S provides 6.4g of protein per one cup (70g).
How many carbs are in auntie anne's?
Auntie Anne'S has 56g of carbohydrates per one cup (70g).
Is auntie anne's good for tracking nutrition?
Yes. Auntie Anne'S can be logged by calories, macros, and micronutrients in the Gram app.
How should I use auntie anne's in a meal plan?
Use Auntie Anne'S as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track auntie anne's and thousands of other foods with the Gram app.