Aussie Bbq Nutrition Facts: Calories, Macros & Health Benefits
Summary: Aussie Bbq contains 255 calories, 14.5g protein, 20g carbs, and 13g fat per one burger (280g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one burger (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 255 kcal | 13% |
| Protein | 14.5g | 29% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 13.0g | 17% |
| Fiber | 1.3g | 5% |
| Sugar | 6.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 580.0mg | 25% |
| Potassium | 3.0mg | 0% |
| Calcium | 26.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 3.6mg | 1% |
| Zinc | 165.0mg | 1500% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.13mcg | 0% |
| Vitamin B6 | 4.2mg | 247% |
| Vitamin B12 | 0.26mcg | 11% |
| Folate | 26.0mcg | 6% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 1.9mcg | 2% |
| Phosphorus | 22.0mg | 2% |
Is Aussie Bbq Good for You?
Aussie Bbq provides 255 calories per one burger (280g) with 14.5g protein, 20g carbohydrates, and 13g fat. It is a source of saturated fat (28% dv), cholesterol (17% dv), sodium (25% dv).
An Australian-style Angus beef burger with BBQ sauce, featuring a grilled Angus patty, crispy onion rings or fried onions, cheese, lettuce, and smoky BBQ sauce on a bun.
Key Health Benefits of Aussie Bbq
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1500% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14.5g protein per serving to support satiety and muscle maintenance.
How to Track Aussie Bbq Nutrition with Gram
Use Gram to log aussie bbq and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in aussie bbq?
Aussie Bbq contains 255 calories per one burger (280g).
How much protein is in aussie bbq?
Aussie Bbq provides 14.5g of protein per one burger (280g).
How many carbs are in aussie bbq?
Aussie Bbq has 20g of carbohydrates per one burger (280g).
Is aussie bbq good for tracking nutrition?
Yes. Aussie Bbq can be logged by calories, macros, and micronutrients in the Gram app.
How should I use aussie bbq in a meal plan?
Use Aussie Bbq as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track aussie bbq and thousands of other foods with the Gram app.