Aussie Bodies Nutrition Facts: Calories, Macros & Health Benefits
Summary: Aussie Bodies contains 368 calories, 32g protein, 17.5g carbs, and 15g fat per one bar (40g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bar (40g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 368 kcal | 18% |
| Protein | 32.0g | 64% |
| Carbohydrates | 17.5g | 6% |
| Total Fat | 15.0g | 19% |
| Fiber | 5.0g | 18% |
| Sugar | 4.5g | -- |
| Saturated Fat | 8.2g | 41% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 245.0mg | 11% |
| Calcium | 62.0mg | 5% |
| Iron | 245.0mg | 1361% |
| Magnesium | 2.5mg | 1% |
| Zinc | 250.0mg | 2273% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.30mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.50mcg | 0% |
Is Aussie Bodies Good for You?
Aussie Bodies provides 368 calories per one bar (40g) with 32g protein, 17.5g carbohydrates, and 15g fat. It is a source of saturated fat (41% dv), sodium (11% dv), iron (1361% dv).
Australian branded low-carb high-protein bar with chocolate and mint flavour, designed for fitness-oriented consumers
Key Health Benefits of Aussie Bodies
- Saturated Fat (41% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1361% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (176% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 32g protein per serving to support satiety and muscle maintenance.
How to Track Aussie Bodies Nutrition with Gram
Use Gram to log aussie bodies and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in aussie bodies?
Aussie Bodies contains 368 calories per one bar (40g).
How much protein is in aussie bodies?
Aussie Bodies provides 32g of protein per one bar (40g).
How many carbs are in aussie bodies?
Aussie Bodies has 17.5g of carbohydrates per one bar (40g).
Is aussie bodies good for tracking nutrition?
Yes. Aussie Bodies can be logged by calories, macros, and micronutrients in the Gram app.
How should I use aussie bodies in a meal plan?
Use Aussie Bodies as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track aussie bodies and thousands of other foods with the Gram app.