Aussie Bodies Nutrition Facts: Calories, Macros & Health Benefits
Summary: Aussie Bodies contains 385 calories, 30g protein, 22g carbs, and 16g fat per one bar (46g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bar (46g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 385 kcal | 19% |
| Protein | 30.0g | 60% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 16.0g | 21% |
| Fiber | 4.5g | 16% |
| Sugar | 8.0g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 260.0mg | 11% |
| Calcium | 70.0mg | 5% |
| Iron | 280.0mg | 1556% |
| Magnesium | 2.8mg | 1% |
| Zinc | 260.0mg | 2364% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.30mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 2.5mg | 17% |
| Vitamin K | 0.50mcg | 0% |
Is Aussie Bodies Good for You?
Aussie Bodies provides 385 calories per one bar (46g) with 30g protein, 22g carbohydrates, and 16g fat. It is a source of saturated fat (38% dv), sodium (11% dv), iron (1556% dv).
Australian branded high-protein super bar with chocolate, peanut, and caramel flavour, targeted at active lifestyles
Key Health Benefits of Aussie Bodies
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (235% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 30g protein per serving to support satiety and muscle maintenance.
How to Track Aussie Bodies Nutrition with Gram
Use Gram to log aussie bodies and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in aussie bodies?
Aussie Bodies contains 385 calories per one bar (46g).
How much protein is in aussie bodies?
Aussie Bodies provides 30g of protein per one bar (46g).
How many carbs are in aussie bodies?
Aussie Bodies has 22g of carbohydrates per one bar (46g).
Is aussie bodies good for tracking nutrition?
Yes. Aussie Bodies can be logged by calories, macros, and micronutrients in the Gram app.
How should I use aussie bodies in a meal plan?
Use Aussie Bodies as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track aussie bodies and thousands of other foods with the Gram app.