Aussie Meat Nutrition Facts: Calories, Macros & Health Benefits
Summary: Aussie Meat contains 270 calories, 10g protein, 25g carbs, and 15g fat per one piece (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270 kcal | 14% |
| Protein | 10.0g | 20% |
| Carbohydrates | 25.0g | 9% |
| Total Fat | 15.0g | 19% |
| Fiber | 1.2g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 480.0mg | 21% |
| Potassium | 1.5mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.8mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 10.0mg | 1% |
Is Aussie Meat Good for You?
Aussie Meat provides 270 calories per one piece (200g) with 10g protein, 25g carbohydrates, and 15g fat. It is a source of saturated fat (32% dv), cholesterol (10% dv), sodium (21% dv).
Traditional Australian meat pie/pasty with seasoned ground beef or lamb enclosed in flaky pastry crust
Key Health Benefits of Aussie Meat
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Aussie Meat Nutrition with Gram
Use Gram to log aussie meat and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in aussie meat?
Aussie Meat contains 270 calories per one piece (200g).
How much protein is in aussie meat?
Aussie Meat provides 10g of protein per one piece (200g).
How many carbs are in aussie meat?
Aussie Meat has 25g of carbohydrates per one piece (200g).
Is aussie meat good for tracking nutrition?
Yes. Aussie Meat can be logged by calories, macros, and micronutrients in the Gram app.
How should I use aussie meat in a meal plan?
Use Aussie Meat as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track aussie meat and thousands of other foods with the Gram app.