Aussie Mixed Nutrition Facts: Calories, Macros & Health Benefits
Summary: Aussie Mixed contains 210 calories, 20g protein, 3g carbs, and 13g fat per one plate (400g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 20.0g | 40% |
| Carbohydrates | 3.0g | 1% |
| Total Fat | 13.0g | 17% |
| Fiber | 0.50g | 2% |
| Sugar | 1.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 120.0mg | 40% |
| Sodium | 520.0mg | 23% |
| Potassium | 3.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 3.2mg | 1% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 5.5mg | 324% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 3.5mcg | 3% |
| Phosphorus | 120.0mg | 10% |
Is Aussie Mixed Good for You?
Aussie Mixed provides 210 calories per one plate (400g) with 20g protein, 3g carbohydrates, and 13g fat. It is a source of saturated fat (28% dv), cholesterol (40% dv), sodium (23% dv).
Australian-style mixed grill platter typically featuring steak, lamb chop, sausage, bacon, fried egg, and grilled tomato
Key Health Benefits of Aussie Mixed
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 20g protein per serving to support satiety and muscle maintenance.
How to Track Aussie Mixed Nutrition with Gram
Use Gram to log aussie mixed and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in aussie mixed?
Aussie Mixed contains 210 calories per one plate (400g).
How much protein is in aussie mixed?
Aussie Mixed provides 20g of protein per one plate (400g).
How many carbs are in aussie mixed?
Aussie Mixed has 3g of carbohydrates per one plate (400g).
Is aussie mixed good for tracking nutrition?
Yes. Aussie Mixed can be logged by calories, macros, and micronutrients in the Gram app.
How should I use aussie mixed in a meal plan?
Use Aussie Mixed as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track aussie mixed and thousands of other foods with the Gram app.