Aussie Parma Nutrition Facts: Calories, Macros & Health Benefits
Summary: Aussie Parma contains 230 calories, 17g protein, 12g carbs, and 13g fat per one piece (450g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 17.0g | 34% |
| Carbohydrates | 12.0g | 4% |
| Total Fat | 13.0g | 17% |
| Fiber | 1.0g | 4% |
| Sugar | 3.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 600.0mg | 26% |
| Potassium | 4.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.8mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 5.0mg | 294% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 60.0mg | 5% |
Is Aussie Parma Good for You?
Aussie Parma provides 230 calories per one piece (450g) with 17g protein, 12g carbohydrates, and 13g fat. It is a source of saturated fat (28% dv), cholesterol (22% dv), sodium (26% dv).
Classic Australian chicken parmigiana topped with ham, bacon, fried egg, cheese, and napolitana sauce — the ‘with the lot’ version includes all toppings
Key Health Benefits of Aussie Parma
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 17g protein per serving to support satiety and muscle maintenance.
How to Track Aussie Parma Nutrition with Gram
Use Gram to log aussie parma and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in aussie parma?
Aussie Parma contains 230 calories per one piece (450g).
How much protein is in aussie parma?
Aussie Parma provides 17g of protein per one piece (450g).
How many carbs are in aussie parma?
Aussie Parma has 12g of carbohydrates per one piece (450g).
Is aussie parma good for tracking nutrition?
Yes. Aussie Parma can be logged by calories, macros, and micronutrients in the Gram app.
How should I use aussie parma in a meal plan?
Use Aussie Parma as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track aussie parma and thousands of other foods with the Gram app.