Aussie Pizza Nutrition Facts: Calories, Macros & Health Benefits
Summary: Aussie Pizza contains 245 calories, 12g protein, 26g carbs, and 10.5g fat per one slice (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 12.0g | 24% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 10.5g | 13% |
| Fiber | 1.5g | 5% |
| Sugar | 3.5g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 580.0mg | 25% |
| Potassium | 3.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.5mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Aussie Pizza Good for You?
Aussie Pizza provides 245 calories per one slice (120g) with 12g protein, 26g carbohydrates, and 10.5g fat. It is a source of saturated fat (22% dv), cholesterol (12% dv), sodium (25% dv).
Australian-style pizza typically topped with bacon, egg, cheese, and barbecue sauce on a pizza base
Key Health Benefits of Aussie Pizza
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Aussie Pizza Nutrition with Gram
Use Gram to log aussie pizza and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in aussie pizza?
Aussie Pizza contains 245 calories per one slice (120g).
How much protein is in aussie pizza?
Aussie Pizza provides 12g of protein per one slice (120g).
How many carbs are in aussie pizza?
Aussie Pizza has 26g of carbohydrates per one slice (120g).
Is aussie pizza good for tracking nutrition?
Yes. Aussie Pizza can be logged by calories, macros, and micronutrients in the Gram app.
How should I use aussie pizza in a meal plan?
Use Aussie Pizza as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track aussie pizza and thousands of other foods with the Gram app.