Aussie Tropical Nutrition Facts: Calories, Macros & Health Benefits
Summary: Aussie Tropical contains 145 calories, 4.5g protein, 24g carbs, and 3.5g fat per one bowl (300g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 4.5g | 9% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 3.5g | 4% |
| Fiber | 3.2g | 11% |
| Sugar | 14.0g | -- |
| Saturated Fat | 1.0g | 5% |
| Cholesterol | 2.0mg | 1% |
| Sodium | 30.0mg | 1% |
| Potassium | 12.0mg | 0% |
| Calcium | 40.0mg | 3% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.0mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Aussie Tropical Good for You?
Aussie Tropical provides 145 calories per one bowl (300g) with 4.5g protein, 24g carbohydrates, and 3.5g fat. It is a source of iron (1111% dv), zinc (1000% dv), vitamin b6 (59% dv).
Australian-style muesli bowl with tropical fruits like mango, pineapple, passionfruit, served with yogurt or milk and rolled oats
Key Health Benefits of Aussie Tropical
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Aussie Tropical Nutrition with Gram
Use Gram to log aussie tropical and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in aussie tropical?
Aussie Tropical contains 145 calories per one bowl (300g).
How much protein is in aussie tropical?
Aussie Tropical provides 4.5g of protein per one bowl (300g).
How many carbs are in aussie tropical?
Aussie Tropical has 24g of carbohydrates per one bowl (300g).
Is aussie tropical good for tracking nutrition?
Yes. Aussie Tropical can be logged by calories, macros, and micronutrients in the Gram app.
How should I use aussie tropical in a meal plan?
Use Aussie Tropical as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track aussie tropical and thousands of other foods with the Gram app.