Austin Peanut Nutrition Facts: Calories, Macros & Health Benefits
Summary: Austin Peanut contains 500 calories, 12g protein, 55g carbs, and 26g fat per one pack (39g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one pack (39g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 500 kcal | 25% |
| Protein | 12.0g | 24% |
| Carbohydrates | 55.0g | 20% |
| Total Fat | 26.0g | 33% |
| Fiber | 2.5g | 9% |
| Sugar | 10.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Sodium | 650.0mg | 28% |
| Calcium | 45.0mg | 3% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.2mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 2.5mg | 17% |
Is Austin Peanut Good for You?
Austin Peanut provides 500 calories per one pack (39g) with 12g protein, 55g carbohydrates, and 26g fat. It is a source of saturated fat (28% dv), sodium (28% dv), iron (1000% dv).
Austin brand peanut butter sandwich crackers, a popular packaged snack with peanut butter filling between two crackers
Key Health Benefits of Austin Peanut
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (235% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Austin Peanut Nutrition with Gram
Use Gram to log austin peanut and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in austin peanut?
Austin Peanut contains 500 calories per one pack (39g).
How much protein is in austin peanut?
Austin Peanut provides 12g of protein per one pack (39g).
How many carbs are in austin peanut?
Austin Peanut has 55g of carbohydrates per one pack (39g).
Is austin peanut good for tracking nutrition?
Yes. Austin Peanut can be logged by calories, macros, and micronutrients in the Gram app.
How should I use austin peanut in a meal plan?
Use Austin Peanut as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track austin peanut and thousands of other foods with the Gram app.