Austin Style Breakfast Nutrition Facts: Calories, Macros & Health Benefits
Summary: Austin Style Breakfast contains 215 calories, 10g protein, 20g carbs, and 11g fat per 2 tacos (140g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 tacos (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 10.0g | 20% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 11.0g | 14% |
| Fiber | 1.5g | 5% |
| Sugar | 2.0g | -- |
| Saturated Fat | 3.8g | 19% |
| Cholesterol | 130.0mg | 43% |
| Sodium | 420.0mg | 18% |
| Potassium | 5.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 195.0mg | 1083% |
| Magnesium | 1.3mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 80.0mg | 6% |
Is Austin Style Breakfast Good for You?
Austin Style Breakfast provides 215 calories per 2 tacos (140g) with 10g protein, 20g carbohydrates, and 11g fat. It is a source of saturated fat (19% dv), cholesterol (43% dv), sodium (18% dv).
Iconic Austin, Texas breakfast tacos typically made with flour tortillas filled with scrambled eggs, cheese, bacon or chorizo, beans, and salsa. A staple of Austin food culture.
Key Health Benefits of Austin Style Breakfast
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (43% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1083% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Austin Style Breakfast Nutrition with Gram
Use Gram to log austin style breakfast and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in austin style breakfast?
Austin Style Breakfast contains 215 calories per 2 tacos (140g).
How much protein is in austin style breakfast?
Austin Style Breakfast provides 10g of protein per 2 tacos (140g).
How many carbs are in austin style breakfast?
Austin Style Breakfast has 20g of carbohydrates per 2 tacos (140g).
Is austin style breakfast good for tracking nutrition?
Yes. Austin Style Breakfast can be logged by calories, macros, and micronutrients in the Gram app.
How should I use austin style breakfast in a meal plan?
Use Austin Style Breakfast as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track austin style breakfast and thousands of other foods with the Gram app.