Austin Style Migas Nutrition Facts: Calories, Macros & Health Benefits
Summary: Austin Style Migas contains 195 calories, 10g protein, 12g carbs, and 12.5g fat per one cup (220g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 10.0g | 20% |
| Carbohydrates | 12.0g | 4% |
| Total Fat | 12.5g | 16% |
| Fiber | 1.5g | 5% |
| Sugar | 3.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 165.0mg | 55% |
| Sodium | 380.0mg | 17% |
| Potassium | 12.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.4mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 42.0mcg | 10% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 95.0mg | 8% |
Is Austin Style Migas Good for You?
Austin Style Migas provides 195 calories per one cup (220g) with 10g protein, 12g carbohydrates, and 12.5g fat. It is a source of saturated fat (22% dv), cholesterol (55% dv), sodium (17% dv).
Austin-style migas are scrambled eggs mixed with torn or cut corn tortilla strips, onions, tomatoes, jalapeños, and melted cheese. A beloved Tex-Mex breakfast dish popular in Austin, Texas.
Key Health Benefits of Austin Style Migas
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (55% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Austin Style Migas Nutrition with Gram
Use Gram to log austin style migas and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in austin style migas?
Austin Style Migas contains 195 calories per one cup (220g).
How much protein is in austin style migas?
Austin Style Migas provides 10g of protein per one cup (220g).
How many carbs are in austin style migas?
Austin Style Migas has 12g of carbohydrates per one cup (220g).
Is austin style migas good for tracking nutrition?
Yes. Austin Style Migas can be logged by calories, macros, and micronutrients in the Gram app.
How should I use austin style migas in a meal plan?
Use Austin Style Migas as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track austin style migas and thousands of other foods with the Gram app.