Australian Fish Nutrition Facts: Calories, Macros & Health Benefits
Summary: Australian Fish contains 120 calories, 11g protein, 5.5g carbs, and 6.5g fat per one bowl (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120 kcal | 6% |
| Protein | 11.0g | 22% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 6.5g | 8% |
| Fiber | 1.0g | 4% |
| Sugar | 2.5g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 420.0mg | 18% |
| Potassium | 6.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 320.0mg | 1778% |
| Magnesium | 0.80mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 35.0mg | 3% |
Is Australian Fish Good for You?
Australian Fish provides 120 calories per one bowl (300g) with 11g protein, 5.5g carbohydrates, and 6.5g fat. It is a source of saturated fat (18% dv), cholesterol (13% dv), sodium (18% dv).
Australian-style fish curry typically made with white fish fillets in a coconut-based curry sauce with vegetables, influenced by Southeast Asian flavors
Key Health Benefits of Australian Fish
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Australian Fish Nutrition with Gram
Use Gram to log australian fish and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in australian fish?
Australian Fish contains 120 calories per one bowl (300g).
How much protein is in australian fish?
Australian Fish provides 11g of protein per one bowl (300g).
How many carbs are in australian fish?
Australian Fish has 5.5g of carbohydrates per one bowl (300g).
Is australian fish good for tracking nutrition?
Yes. Australian Fish can be logged by calories, macros, and micronutrients in the Gram app.
How should I use australian fish in a meal plan?
Use Australian Fish as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track australian fish and thousands of other foods with the Gram app.