Australian Prosecco Nutrition Facts: Calories, Macros & Health Benefits
Summary: Australian Prosecco contains 105 calories, 2.5g protein, 8.5g carbs, and 5.5g fat per one plate with glass (400g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one plate with glass (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 105 kcal | 5% |
| Protein | 2.5g | 5% |
| Carbohydrates | 8.5g | 3% |
| Total Fat | 5.5g | 7% |
| Fiber | 1.8g | 6% |
| Sugar | 2.0g | -- |
| Saturated Fat | 0.90g | 4% |
| Sodium | 130.0mg | 6% |
| Potassium | 4.0mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 165.0mg | 917% |
| Magnesium | 0.40mg | 0% |
| Zinc | 35.0mg | 318% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 1.0mg | 7% |
| Phosphorus | 8.0mg | 1% |
Is Australian Prosecco Good for You?
Australian Prosecco provides 105 calories per one plate with glass (400g) with 2.5g protein, 8.5g carbohydrates, and 5.5g fat. It is a source of iron (917% dv), zinc (318% dv), vitamin b6 (35% dv).
Classic Australian brunch pairing of prosecco-style sparkling wine with smashed avocado on sourdough toast, often topped with chili flakes and lime. Combined values per 100g.
Key Health Benefits of Australian Prosecco
- Iron (917% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (318% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Australian Prosecco Nutrition with Gram
Use Gram to log australian prosecco and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in australian prosecco?
Australian Prosecco contains 105 calories per one plate with glass (400g).
How much protein is in australian prosecco?
Australian Prosecco provides 2.5g of protein per one plate with glass (400g).
How many carbs are in australian prosecco?
Australian Prosecco has 8.5g of carbohydrates per one plate with glass (400g).
Is australian prosecco good for tracking nutrition?
Yes. Australian Prosecco can be logged by calories, macros, and micronutrients in the Gram app.
How should I use australian prosecco in a meal plan?
Use Australian Prosecco as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track australian prosecco and thousands of other foods with the Gram app.