Australian Sausage Nutrition Facts: Calories, Macros & Health Benefits
Summary: Australian Sausage contains 240 calories, 11g protein, 17g carbs, and 14g fat per one piece (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240 kcal | 12% |
| Protein | 11.0g | 22% |
| Carbohydrates | 17.0g | 6% |
| Total Fat | 14.0g | 18% |
| Fiber | 1.2g | 4% |
| Sugar | 3.5g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 32.0mg | 11% |
| Sodium | 680.0mg | 30% |
| Potassium | 1.5mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.8mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.90mcg | 1% |
| Phosphorus | 15.0mg | 1% |
Is Australian Sausage Good for You?
Australian Sausage provides 240 calories per one piece (150g) with 11g protein, 17g carbohydrates, and 14g fat. It is a source of saturated fat (28% dv), cholesterol (11% dv), sodium (30% dv).
Classic Australian community BBQ sausage served in white bread with grilled onions and tomato sauce
Key Health Benefits of Australian Sausage
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Australian Sausage Nutrition with Gram
Use Gram to log australian sausage and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in australian sausage?
Australian Sausage contains 240 calories per one piece (150g).
How much protein is in australian sausage?
Australian Sausage provides 11g of protein per one piece (150g).
How many carbs are in australian sausage?
Australian Sausage has 17g of carbohydrates per one piece (150g).
Is australian sausage good for tracking nutrition?
Yes. Australian Sausage can be logged by calories, macros, and micronutrients in the Gram app.
How should I use australian sausage in a meal plan?
Use Australian Sausage as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track australian sausage and thousands of other foods with the Gram app.