Australian Sauvignon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Australian Sauvignon contains 112 calories, 7.5g protein, 4.8g carbs, and 4.5g fat per one plate with glass (380g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one plate with glass (380g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 112 kcal | 6% |
| Protein | 7.5g | 15% |
| Carbohydrates | 4.8g | 2% |
| Total Fat | 4.5g | 6% |
| Fiber | 0.80g | 3% |
| Sugar | 3.5g | -- |
| Saturated Fat | 0.80g | 4% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 170.0mg | 7% |
| Potassium | 12.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 195.0mg | 1083% |
| Magnesium | 0.50mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.16mcg | 7% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 35.0mg | 3% |
Is Australian Sauvignon Good for You?
Australian Sauvignon provides 112 calories per one plate with glass (380g) with 7.5g protein, 4.8g carbohydrates, and 4.5g fat. It is a source of iron (1083% dv), zinc (773% dv), vitamin b6 (118% dv).
Australian Sauvignon Blanc paired with grilled or pan-seared white fish topped with fresh mango and avocado salsa, a tropical Australian-style seafood dish
Key Health Benefits of Australian Sauvignon
- Iron (1083% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Australian Sauvignon Nutrition with Gram
Use Gram to log australian sauvignon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in australian sauvignon?
Australian Sauvignon contains 112 calories per one plate with glass (380g).
How much protein is in australian sauvignon?
Australian Sauvignon provides 7.5g of protein per one plate with glass (380g).
How many carbs are in australian sauvignon?
Australian Sauvignon has 4.8g of carbohydrates per one plate with glass (380g).
Is australian sauvignon good for tracking nutrition?
Yes. Australian Sauvignon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use australian sauvignon in a meal plan?
Use Australian Sauvignon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track australian sauvignon and thousands of other foods with the Gram app.