Australian Sauvignon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Australian Sauvignon contains 145 calories, 2.1g protein, 18.5g carbs, and 3.2g fat per one serving (450g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one serving (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 2.1g | 4% |
| Carbohydrates | 18.5g | 7% |
| Total Fat | 3.2g | 4% |
| Fiber | 0.40g | 1% |
| Sugar | 15.5g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 25.0mg | 1% |
| Potassium | 5.0mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 95.0mg | 528% |
| Magnesium | 0.20mg | 0% |
| Zinc | 22.0mg | 200% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 12.0mg | 1% |
Is Australian Sauvignon Good for You?
Australian Sauvignon provides 145 calories per one serving (450g) with 2.1g protein, 18.5g carbohydrates, and 3.2g fat. It is a source of iron (528% dv), zinc (200% dv), vitamin b6 (18% dv).
A pairing of Australian Sauvignon Blanc wine with passionfruit pavlova, a classic Australian meringue dessert topped with cream and passionfruit. Combined as a meal/course.
Key Health Benefits of Australian Sauvignon
- Iron (528% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (200% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Australian Sauvignon Nutrition with Gram
Use Gram to log australian sauvignon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in australian sauvignon?
Australian Sauvignon contains 145 calories per one serving (450g).
How much protein is in australian sauvignon?
Australian Sauvignon provides 2.1g of protein per one serving (450g).
How many carbs are in australian sauvignon?
Australian Sauvignon has 18.5g of carbohydrates per one serving (450g).
Is australian sauvignon good for tracking nutrition?
Yes. Australian Sauvignon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use australian sauvignon in a meal plan?
Use Australian Sauvignon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track australian sauvignon and thousands of other foods with the Gram app.