Australian Thai Nutrition Facts: Calories, Macros & Health Benefits
Summary: Australian Thai contains 135 calories, 12.5g protein, 6.5g carbs, and 7g fat per one bowl (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 12.5g | 25% |
| Carbohydrates | 6.5g | 2% |
| Total Fat | 7.0g | 9% |
| Fiber | 1.8g | 6% |
| Sugar | 4.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 420.0mg | 18% |
| Potassium | 18.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 310.0mg | 1722% |
| Magnesium | 4.0mg | 1% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 55.0mg | 4% |
Is Australian Thai Good for You?
Australian Thai provides 135 calories per one bowl (300g) with 12.5g protein, 6.5g carbohydrates, and 7g fat. It is a source of saturated fat (12% dv), cholesterol (13% dv), sodium (18% dv).
Thai-inspired salad featuring slow-braised beef cheeks with fresh herbs, chili, lime, fish sauce, and crunchy vegetables, Australian fusion style
Key Health Benefits of Australian Thai
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12.5g protein per serving to support satiety and muscle maintenance.
How to Track Australian Thai Nutrition with Gram
Use Gram to log australian thai and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in australian thai?
Australian Thai contains 135 calories per one bowl (300g).
How much protein is in australian thai?
Australian Thai provides 12.5g of protein per one bowl (300g).
How many carbs are in australian thai?
Australian Thai has 6.5g of carbohydrates per one bowl (300g).
Is australian thai good for tracking nutrition?
Yes. Australian Thai can be logged by calories, macros, and micronutrients in the Gram app.
How should I use australian thai in a meal plan?
Use Australian Thai as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track australian thai and thousands of other foods with the Gram app.