Autumn Chopped Nutrition Facts: Calories, Macros & Health Benefits
Summary: Autumn Chopped contains 135 calories, 4g protein, 14g carbs, and 8g fat per one bowl (250g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 4.0g | 8% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 8.0g | 10% |
| Fiber | 3.5g | 12% |
| Sugar | 8.0g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 3.0mg | 1% |
| Sodium | 180.0mg | 8% |
| Potassium | 18.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.80mg | 0% |
| Zinc | 75.0mg | 682% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 50.0mcg | 12% |
| Vitamin E | 2.5mg | 17% |
| Phosphorus | 180.0mg | 14% |
Is Autumn Chopped Good for You?
Autumn Chopped provides 135 calories per one bowl (250g) with 4g protein, 14g carbohydrates, and 8g fat. It is a source of iron (1556% dv), zinc (682% dv), vitamin b6 (59% dv).
A seasonal chopped salad featuring autumn ingredients like mixed greens, roasted butternut squash, dried cranberries, apples, pecans or walnuts, goat cheese or feta, with apple cider vinaigrette.
Key Health Benefits of Autumn Chopped
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (682% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (17% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Autumn Chopped Nutrition with Gram
Use Gram to log autumn chopped and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in autumn chopped?
Autumn Chopped contains 135 calories per one bowl (250g).
How much protein is in autumn chopped?
Autumn Chopped provides 4g of protein per one bowl (250g).
How many carbs are in autumn chopped?
Autumn Chopped has 14g of carbohydrates per one bowl (250g).
Is autumn chopped good for tracking nutrition?
Yes. Autumn Chopped can be logged by calories, macros, and micronutrients in the Gram app.
How should I use autumn chopped in a meal plan?
Use Autumn Chopped as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track autumn chopped and thousands of other foods with the Gram app.