Autumn Harvest Nutrition Facts: Calories, Macros & Health Benefits
Summary: Autumn Harvest contains 165 calories, 5.5g protein, 22g carbs, and 6.5g fat per one bowl (350g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 5.5g | 11% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 6.5g | 8% |
| Fiber | 4.5g | 16% |
| Sugar | 5.0g | -- |
| Saturated Fat | 0.90g | 4% |
| Sodium | 200.0mg | 9% |
| Potassium | 12.0mg | 0% |
| Calcium | 45.0mg | 3% |
| Iron | 340.0mg | 1889% |
| Magnesium | 1.1mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 55.0mcg | 14% |
| Vitamin E | 2.0mg | 13% |
| Phosphorus | 350.0mg | 28% |
Is Autumn Harvest Good for You?
Autumn Harvest provides 165 calories per one bowl (350g) with 5.5g protein, 22g carbohydrates, and 6.5g fat. It is a source of iron (1889% dv), zinc (1000% dv), vitamin b6 (88% dv).
A nourishing grain bowl featuring autumn produce such as roasted sweet potato or butternut squash, quinoa or brown rice, kale, pomegranate seeds, pecans, and a tahini or maple dressing.
Key Health Benefits of Autumn Harvest
- Iron (1889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Autumn Harvest Nutrition with Gram
Use Gram to log autumn harvest and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in autumn harvest?
Autumn Harvest contains 165 calories per one bowl (350g).
How much protein is in autumn harvest?
Autumn Harvest provides 5.5g of protein per one bowl (350g).
How many carbs are in autumn harvest?
Autumn Harvest has 22g of carbohydrates per one bowl (350g).
Is autumn harvest good for tracking nutrition?
Yes. Autumn Harvest can be logged by calories, macros, and micronutrients in the Gram app.
How should I use autumn harvest in a meal plan?
Use Autumn Harvest as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track autumn harvest and thousands of other foods with the Gram app.