Auvergne Potee Nutrition Facts: Calories, Macros & Health Benefits
Summary: Auvergne Potee contains 424 calories, 29.4g protein, 22.1g carbs, and 22.8g fat per one plate (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 424 kcal | 21% |
| Protein | 29.4g | 59% |
| Carbohydrates | 22.1g | 8% |
| Total Fat | 22.8g | 29% |
| Fiber | 6.0g | 21% |
| Sugar | 7.3g | -- |
| Saturated Fat | 8.1g | 40% |
| Cholesterol | 87.5mg | 29% |
| Sodium | 1820.0mg | 79% |
| Potassium | 1120.0mg | 24% |
| Calcium | 122.5mg | 9% |
| Iron | 6.3mg | 35% |
| Magnesium | 77.0mg | 18% |
| Zinc | 7.3mg | 67% |
| Vitamin C | 28.0mg | 31% |
| Vitamin A | 630.0mcg | 70% |
| Vitamin B6 | 0.88mg | 52% |
| Vitamin B12 | 2.8mcg | 117% |
| Folate | 63.0mcg | 16% |
| Vitamin E | 1.4mg | 9% |
| Vitamin K | 42.0mcg | 35% |
| Phosphorus | 385.0mg | 31% |
Is Auvergne Potee Good for You?
Auvergne Potee provides 424 calories per one plate (350g) with 29.4g protein, 22.1g carbohydrates, and 22.8g fat. It is a source of saturated fat (40% dv), cholesterol (29% dv), sodium (79% dv).
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Key Health Benefits of Auvergne Potee
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (79% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 29.4g protein per serving to support satiety and muscle maintenance.
How to Track Auvergne Potee Nutrition with Gram
Use Gram to log auvergne potee and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in auvergne potee?
Auvergne Potee contains 424 calories per one plate (350g).
How much protein is in auvergne potee?
Auvergne Potee provides 29.4g of protein per one plate (350g).
How many carbs are in auvergne potee?
Auvergne Potee has 22.1g of carbohydrates per one plate (350g).
Is auvergne potee good for tracking nutrition?
Yes. Auvergne Potee can be logged by calories, macros, and micronutrients in the Gram app.
How should I use auvergne potee in a meal plan?
Use Auvergne Potee as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track auvergne potee and thousands of other foods with the Gram app.