Ava (Guava) Nutrition Facts: Calories, Macros & Health Benefits
Summary: 100g of ava (guava) contains 68 calories, 2.6g protein, 14.3g carbs, and 1g fat. Ava (Guava) is a good source of iron, zinc.
Nutrition Facts — per 100g
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 68 kcal | 3% |
| Protein | 2.5g | 5% |
| Carbohydrates | 14.3g | 5% |
| Total Fat | 0.95g | 1% |
| Fiber | 5.4g | 19% |
| Sodium | 2.0mg | 0% |
| Potassium | 228.3mg | 5% |
| Calcium | 22.0mg | 2% |
| Iron | 417.0mg | 2317% |
| Magnesium | 0.23mg | 0% |
| Zinc | 40.0mg | 364% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Phosphorus | 31.0mg | 2% |
Is Ava (Guava) Good for You?
Yes, Ava (Guava) is excellent for you. At just 68 calories per 100g, it is rich in fiber (5.4g, 19% Daily Value) and provides meaningful amounts of potassium (228.3mg, 5% Daily Value), making it a nutrient-dense choice for digestive and heart health.
Key Health Benefits of Ava (Guava)
Supports Digestive Health: With 5.4g of fiber per 100g serving, Ava (Guava) contains 19% of your daily fiber needs, promoting regular digestion and gut health.
Low in Calories, High in Nutrients: At only 68 calories per 100g, it is an efficient way to get vitamins, minerals, and fiber without excess energy intake, making it ideal for weight management.
Provides Essential Minerals: Ava (Guava) delivers 228.3mg of potassium (5% Daily Value), which supports healthy blood pressure regulation and cardiovascular function.
Protein for Plant-Based Diets: Offering 2.6g of protein per 100g serving, it is a useful complementary protein source for vegetarians and vegans seeking nutrient variety.
Very Low in Sodium: Containing just 2mg of sodium per 100g, Ava (Guava) is heart-friendly and suitable for those managing salt intake for blood pressure control.
How Does Ava (Guava) Compare?
Compared to apples, Ava (Guava) contains significantly more fiber—5.4g versus approximately 2.4g per 100g—making it superior for digestive health. While both are low-calorie fruits, it is denser in nutrients relative to its caloric content, offering better nutritional value per serving.
Frequently Asked Questions
How many calories is in ava (guava)?
Ava (Guava) contains 68 calories per 100g serving, making it a very low-calorie fruit option. A medium-sized guava (approximately 100g) would provide roughly 68 calories.
Is ava (guava) good for weight loss?
Yes, Ava (Guava) is excellent for weight loss. It is low in calories (68 per 100g) while being high in fiber (5.4g), which promotes satiety and helps control hunger without excess caloric intake.
Does ava (guava) contain vitamin C?
The data shows minimal vitamin C content (0.1mg per 100g), though this may reflect measurement limitations, as guavas are traditionally known as excellent sources of vitamin C in nutritional literature.
Is ava (guava) suitable for diabetics?
Ava (Guava) can be suitable for diabetics due to its low glycemic load, high fiber content (5.4g per 100g), and moderate carbohydrates (14.3g per 100g). The fiber helps slow sugar absorption and maintain stable blood glucose levels.
How should I store ava (guava) to keep it fresh?
Store unripe Ava (Guava) at room temperature for 3-5 days until it softens slightly and yields to gentle pressure. Once ripe, refrigerate it in a plastic bag for up to one week, or freeze the flesh for smoothies and cooking.
How to Track Ava (Guava) Nutrition with Gram
The Gram app makes logging Ava (Guava) effortless—simply use the AI food scanner to photograph your serving and instantly see the complete nutrient breakdown including fiber, potassium, and calories. With detailed tracking, you can monitor how Ava (Guava) fits into your daily nutritional goals and identify patterns in your eating habits over time.
Frequently Asked Questions
How many calories is in ava (guava)?
Ava (Guava) contains 68 calories per 100g serving, making it a very low-calorie fruit option. A medium-sized guava (approximately 100g) would provide roughly 68 calories.
Is ava (guava) good for weight loss?
Yes, Ava (Guava) is excellent for weight loss. It is low in calories (68 per 100g) while being high in fiber (5.4g), which promotes satiety and helps control hunger without excess caloric intake.
Does ava (guava) contain vitamin C?
The data shows minimal vitamin C content (0.1mg per 100g), though this may reflect measurement limitations, as guavas are traditionally known as excellent sources of vitamin C in nutritional literature.
Is ava (guava) suitable for diabetics?
Ava (Guava) can be suitable for diabetics due to its low glycemic load, high fiber content (5.4g per 100g), and moderate carbohydrates (14.3g per 100g). The fiber helps slow sugar absorption and maintain stable blood glucose levels.
How should I store ava (guava) to keep it fresh?
Store unripe Ava (Guava) at room temperature for 3-5 days until it softens slightly and yields to gentle pressure. Once ripe, refrigerate it in a plastic bag for up to one week, or freeze the flesh for smoothies and cooking.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track ava (guava) and thousands of other foods with the Gram app.