Avakai Rice Nutrition Facts: Calories, Macros & Health Benefits
Summary: Avakai Rice contains 175 calories, 3.2g protein, 28g carbs, and 5.5g fat per one bowl (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175 kcal | 9% |
| Protein | 3.2g | 6% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 5.5g | 7% |
| Fiber | 1.2g | 4% |
| Sugar | 1.2g | -- |
| Saturated Fat | 0.90g | 4% |
| Sodium | 680.0mg | 30% |
| Potassium | 3.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 55.0mg | 306% |
| Magnesium | 0.60mg | 0% |
| Zinc | 50.0mg | 455% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 1.5mg | 10% |
| Phosphorus | 10.0mg | 1% |
Is Avakai Rice Good for You?
Avakai Rice provides 175 calories per one bowl (200g) with 3.2g protein, 28g carbohydrates, and 5.5g fat. It is a source of sodium (30% dv), iron (306% dv), zinc (455% dv).
Avakai rice is a quick Andhra-style mixed rice dish where cooked rice is tossed with avakai (mango pickle) and sesame oil. A popular comfort food and lunchbox staple.
Key Health Benefits of Avakai Rice
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (306% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Avakai Rice Nutrition with Gram
Use Gram to log avakai rice and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in avakai rice?
Avakai Rice contains 175 calories per one bowl (200g).
How much protein is in avakai rice?
Avakai Rice provides 3.2g of protein per one bowl (200g).
How many carbs are in avakai rice?
Avakai Rice has 28g of carbohydrates per one bowl (200g).
Is avakai rice good for tracking nutrition?
Yes. Avakai Rice can be logged by calories, macros, and micronutrients in the Gram app.
How should I use avakai rice in a meal plan?
Use Avakai Rice as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track avakai rice and thousands of other foods with the Gram app.