Aval Kozhukattai Nutrition Facts: Calories, Macros & Health Benefits
Summary: Aval Kozhukattai contains 220 calories, 4.5g protein, 38g carbs, and 6g fat per 4 pieces (100g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — 4 pieces (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 4.5g | 9% |
| Carbohydrates | 38.0g | 14% |
| Total Fat | 6.0g | 8% |
| Fiber | 2.5g | 9% |
| Sugar | 5.0g | -- |
| Saturated Fat | 2.8g | 14% |
| Sodium | 180.0mg | 8% |
| Potassium | 1.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.80mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 5.0mg | 0% |
Is Aval Kozhukattai Good for You?
Aval Kozhukattai provides 220 calories per 4 pieces (100g) with 4.5g protein, 38g carbohydrates, and 6g fat. It is a source of saturated fat (14% dv), iron (611% dv), zinc (591% dv).
Traditional Tamil Nadu steamed dumplings made from flattened rice (aval/poha), jaggery or coconut, shaped into balls and steamed. Can be sweet or savory.
Key Health Benefits of Aval Kozhukattai
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Aval Kozhukattai Nutrition with Gram
Use Gram to log aval kozhukattai and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in aval kozhukattai?
Aval Kozhukattai contains 220 calories per 4 pieces (100g).
How much protein is in aval kozhukattai?
Aval Kozhukattai provides 4.5g of protein per 4 pieces (100g).
How many carbs are in aval kozhukattai?
Aval Kozhukattai has 38g of carbohydrates per 4 pieces (100g).
Is aval kozhukattai good for tracking nutrition?
Yes. Aval Kozhukattai can be logged by calories, macros, and micronutrients in the Gram app.
How should I use aval kozhukattai in a meal plan?
Use Aval Kozhukattai as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track aval kozhukattai and thousands of other foods with the Gram app.