Aval Urundai Nutrition Facts: Calories, Macros & Health Benefits
Summary: Aval Urundai contains 112 calories, 1.83g protein, 19g carbs, and 3.12g fat per one piece (30g). It is a source of essential vitamins and minerals.
Nutrition Facts — one piece (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 112 kcal | 6% |
| Protein | 1.8g | 4% |
| Carbohydrates | 19.0g | 7% |
| Total Fat | 3.1g | 4% |
| Fiber | 0.96g | 3% |
| Sugar | 9.4g | -- |
| Saturated Fat | 1.7g | 9% |
| Sodium | 8.4mg | 0% |
| Potassium | 55.5mg | 1% |
| Calcium | 13.5mg | 1% |
| Iron | 0.54mg | 3% |
| Magnesium | 19.5mg | 5% |
| Zinc | 0.33mg | 3% |
| Vitamin B6 | 0.04mg | 2% |
| Folate | 6.6mcg | 2% |
| Vitamin E | 0.12mg | 1% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 37.5mg | 3% |
Is Aval Urundai Good for You?
Aval Urundai provides 112 calories per one piece (30g) with 1.83g protein, 19g carbohydrates, and 3.12g fat. It is a source of essential vitamins and minerals.
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Key Health Benefits of Aval Urundai
- essential vitamins and minerals: Supports balanced nutrition when included as part of your daily meals.
How to Track Aval Urundai Nutrition with Gram
Use Gram to log aval urundai and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in aval urundai?
Aval Urundai contains 112 calories per one piece (30g).
How much protein is in aval urundai?
Aval Urundai provides 1.83g of protein per one piece (30g).
How many carbs are in aval urundai?
Aval Urundai has 19g of carbohydrates per one piece (30g).
Is aval urundai good for tracking nutrition?
Yes. Aval Urundai can be logged by calories, macros, and micronutrients in the Gram app.
How should I use aval urundai in a meal plan?
Use Aval Urundai as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track aval urundai and thousands of other foods with the Gram app.