Aval Vilayichathu Nutrition Facts: Calories, Macros & Health Benefits
Summary: Aval Vilayichathu contains 310 calories, 4g protein, 52g carbs, and 10g fat per one cup (100g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one cup (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 4.0g | 8% |
| Carbohydrates | 52.0g | 19% |
| Total Fat | 10.0g | 13% |
| Fiber | 3.0g | 11% |
| Sugar | 25.0g | -- |
| Saturated Fat | 7.5g | 38% |
| Sodium | 25.0mg | 1% |
| Potassium | 1.5mg | 0% |
| Calcium | 40.0mg | 3% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.90mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.80mg | 5% |
| Phosphorus | 3.0mg | 0% |
Is Aval Vilayichathu Good for You?
Aval Vilayichathu provides 310 calories per one cup (100g) with 4g protein, 52g carbohydrates, and 10g fat. It is a source of saturated fat (38% dv), iron (1000% dv), zinc (636% dv).
A traditional Kerala sweet dish made from flattened rice (aval) cooked with jaggery, coconut, and cardamom. Often prepared during festivals like Vishu and offered as naivedyam.
Key Health Benefits of Aval Vilayichathu
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Aval Vilayichathu Nutrition with Gram
Use Gram to log aval vilayichathu and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in aval vilayichathu?
Aval Vilayichathu contains 310 calories per one cup (100g).
How much protein is in aval vilayichathu?
Aval Vilayichathu provides 4g of protein per one cup (100g).
How many carbs are in aval vilayichathu?
Aval Vilayichathu has 52g of carbohydrates per one cup (100g).
Is aval vilayichathu good for tracking nutrition?
Yes. Aval Vilayichathu can be logged by calories, macros, and micronutrients in the Gram app.
How should I use aval vilayichathu in a meal plan?
Use Aval Vilayichathu as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track aval vilayichathu and thousands of other foods with the Gram app.