Avalakki Bath Nutrition Facts: Calories, Macros & Health Benefits
Summary: Avalakki Bath contains 195 calories, 4g protein, 30g carbs, and 7g fat per one cup (150g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 4.0g | 8% |
| Carbohydrates | 30.0g | 11% |
| Total Fat | 7.0g | 9% |
| Fiber | 2.0g | 7% |
| Sugar | 2.5g | -- |
| Saturated Fat | 1.2g | 6% |
| Sodium | 280.0mg | 12% |
| Potassium | 5.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.70mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 1.3mg | 76% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Phosphorus | 15.0mg | 1% |
Is Avalakki Bath Good for You?
Avalakki Bath provides 195 calories per one cup (150g) with 4g protein, 30g carbohydrates, and 7g fat. It is a source of sodium (12% dv), iron (778% dv), zinc (545% dv).
A popular Karnataka breakfast dish made from thick flattened rice (avalakki/poha) tempered with mustard seeds, curry leaves, peanuts, onions, and turmeric. Quick and nutritious morning meal.
Key Health Benefits of Avalakki Bath
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (76% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Avalakki Bath Nutrition with Gram
Use Gram to log avalakki bath and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in avalakki bath?
Avalakki Bath contains 195 calories per one cup (150g).
How much protein is in avalakki bath?
Avalakki Bath provides 4g of protein per one cup (150g).
How many carbs are in avalakki bath?
Avalakki Bath has 30g of carbohydrates per one cup (150g).
Is avalakki bath good for tracking nutrition?
Yes. Avalakki Bath can be logged by calories, macros, and micronutrients in the Gram app.
How should I use avalakki bath in a meal plan?
Use Avalakki Bath as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track avalakki bath and thousands of other foods with the Gram app.