Avgolemono Chicken Nutrition Facts: Calories, Macros & Health Benefits
Summary: Avgolemono Chicken contains 155 calories, 14g protein, 8g carbs, and 7.5g fat per one serving (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 14.0g | 28% |
| Carbohydrates | 8.0g | 3% |
| Total Fat | 7.5g | 10% |
| Fiber | 0.80g | 3% |
| Sugar | 1.5g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 380.0mg | 17% |
| Potassium | 6.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.5mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 5.5mg | 324% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Avgolemono Chicken Good for You?
Avgolemono Chicken provides 155 calories per one serving (300g) with 14g protein, 8g carbohydrates, and 7.5g fat. It is a source of saturated fat (11% dv), cholesterol (25% dv), sodium (17% dv).
Greek-inspired baked chicken dish with avgolemono (egg-lemon) sauce, often with rice or orzo, baked until golden
Key Health Benefits of Avgolemono Chicken
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Avgolemono Chicken Nutrition with Gram
Use Gram to log avgolemono chicken and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in avgolemono chicken?
Avgolemono Chicken contains 155 calories per one serving (300g).
How much protein is in avgolemono chicken?
Avgolemono Chicken provides 14g of protein per one serving (300g).
How many carbs are in avgolemono chicken?
Avgolemono Chicken has 8g of carbohydrates per one serving (300g).
Is avgolemono chicken good for tracking nutrition?
Yes. Avgolemono Chicken can be logged by calories, macros, and micronutrients in the Gram app.
How should I use avgolemono chicken in a meal plan?
Use Avgolemono Chicken as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track avgolemono chicken and thousands of other foods with the Gram app.