Avgolemono Soup Nutrition Facts: Calories, Macros & Health Benefits
Summary: Avgolemono Soup contains 65 calories, 4.5g protein, 6.5g carbs, and 2.5g fat per one bowl (300g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 65 kcal | 3% |
| Protein | 4.5g | 9% |
| Carbohydrates | 6.5g | 2% |
| Total Fat | 2.5g | 3% |
| Fiber | 0.30g | 1% |
| Sugar | 0.80g | -- |
| Saturated Fat | 0.70g | 3% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 420.0mg | 18% |
| Potassium | 5.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.50mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Avgolemono Soup Good for You?
Avgolemono Soup provides 65 calories per one bowl (300g) with 4.5g protein, 6.5g carbohydrates, and 2.5g fat. It is a source of cholesterol (13% dv), sodium (18% dv), iron (722% dv).
A classic Greek soup made with chicken broth, rice or orzo, eggs, and lemon juice, creating a creamy, tangy, and comforting soup. The egg-lemon emulsion gives it a velvety texture.
Key Health Benefits of Avgolemono Soup
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Avgolemono Soup Nutrition with Gram
Use Gram to log avgolemono soup and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in avgolemono soup?
Avgolemono Soup contains 65 calories per one bowl (300g).
How much protein is in avgolemono soup?
Avgolemono Soup provides 4.5g of protein per one bowl (300g).
How many carbs are in avgolemono soup?
Avgolemono Soup has 6.5g of carbohydrates per one bowl (300g).
Is avgolemono soup good for tracking nutrition?
Yes. Avgolemono Soup can be logged by calories, macros, and micronutrients in the Gram app.
How should I use avgolemono soup in a meal plan?
Use Avgolemono Soup as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track avgolemono soup and thousands of other foods with the Gram app.