Avial Dry Nutrition Facts: Calories, Macros & Health Benefits
Summary: Avial Dry contains 118 calories, 3.2g protein, 9.5g carbs, and 7.5g fat per one cup (150g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 118 kcal | 6% |
| Protein | 3.2g | 6% |
| Carbohydrates | 9.5g | 3% |
| Total Fat | 7.5g | 10% |
| Fiber | 3.8g | 14% |
| Sugar | 3.5g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 2.0mg | 1% |
| Sodium | 200.0mg | 9% |
| Potassium | 12.0mg | 0% |
| Calcium | 38.0mg | 3% |
| Iron | 260.0mg | 1444% |
| Magnesium | 0.80mg | 0% |
| Zinc | 75.0mg | 682% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 0.70mg | 41% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 85.0mg | 7% |
Is Avial Dry Good for You?
Avial Dry provides 118 calories per one cup (150g) with 3.2g protein, 9.5g carbohydrates, and 7.5g fat. It is a source of saturated fat (25% dv), iron (1444% dv), zinc (682% dv).
Dry version of avial, a Kerala-style mixed vegetable dish cooked with coconut paste and yogurt, with less gravy. Vegetables like drumstick, raw banana, yam, and beans are commonly used.
Key Health Benefits of Avial Dry
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (682% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (41% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Avial Dry Nutrition with Gram
Use Gram to log avial dry and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in avial dry?
Avial Dry contains 118 calories per one cup (150g).
How much protein is in avial dry?
Avial Dry provides 3.2g of protein per one cup (150g).
How many carbs are in avial dry?
Avial Dry has 9.5g of carbohydrates per one cup (150g).
Is avial dry good for tracking nutrition?
Yes. Avial Dry can be logged by calories, macros, and micronutrients in the Gram app.
How should I use avial dry in a meal plan?
Use Avial Dry as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track avial dry and thousands of other foods with the Gram app.