Aviyal Nutrition Facts: Calories, Macros & Health Benefits
Summary: Aviyal contains 105 calories, 2.8g protein, 8.8g carbs, and 6.5g fat per one cup (180g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one cup (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 105 kcal | 5% |
| Protein | 2.8g | 6% |
| Carbohydrates | 8.8g | 3% |
| Total Fat | 6.5g | 8% |
| Fiber | 3.2g | 11% |
| Sugar | 3.8g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 2.0mg | 1% |
| Sodium | 220.0mg | 10% |
| Potassium | 14.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 245.0mg | 1361% |
| Magnesium | 0.70mg | 0% |
| Zinc | 68.0mg | 618% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.65mg | 38% |
| Vitamin B12 | 0.11mcg | 5% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 0.45mg | 3% |
| Vitamin K | 0.06mcg | 0% |
| Phosphorus | 90.0mg | 7% |
Is Aviyal Good for You?
Aviyal provides 105 calories per one cup (180g) with 2.8g protein, 8.8g carbohydrates, and 6.5g fat. It is a source of saturated fat (22% dv), sodium (10% dv), iron (1361% dv).
Aviyal is a classic Kerala and Tamil Nadu dish made with a medley of vegetables like drumstick, raw banana, yam, ash gourd, and beans, cooked in a coconut-yogurt paste and finished with coconut oil and curry leaves. A staple in Onam Sadya.
Key Health Benefits of Aviyal
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1361% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (618% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (38% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Aviyal Nutrition with Gram
Use Gram to log aviyal and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in aviyal?
Aviyal contains 105 calories per one cup (180g).
How much protein is in aviyal?
Aviyal provides 2.8g of protein per one cup (180g).
How many carbs are in aviyal?
Aviyal has 8.8g of carbohydrates per one cup (180g).
Is aviyal good for tracking nutrition?
Yes. Aviyal can be logged by calories, macros, and micronutrients in the Gram app.
How should I use aviyal in a meal plan?
Use Aviyal as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track aviyal and thousands of other foods with the Gram app.