Avo Toast Nutrition Facts: Calories, Macros & Health Benefits
Summary: Avo Toast contains 235 calories, 11g protein, 16g carbs, and 15g fat per one piece (220g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 235 kcal | 12% |
| Protein | 11.0g | 22% |
| Carbohydrates | 16.0g | 6% |
| Total Fat | 15.0g | 19% |
| Fiber | 3.5g | 12% |
| Sugar | 1.8g | -- |
| Saturated Fat | 3.8g | 19% |
| Cholesterol | 130.0mg | 43% |
| Sodium | 520.0mg | 23% |
| Potassium | 4.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 340.0mg | 1889% |
| Magnesium | 1.6mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 0.70mcg | 1% |
| Phosphorus | 80.0mg | 6% |
Is Avo Toast Good for You?
Avo Toast provides 235 calories per one piece (220g) with 11g protein, 16g carbohydrates, and 15g fat. It is a source of saturated fat (19% dv), cholesterol (43% dv), sodium (23% dv).
Toasted bread topped with mashed avocado, crispy bacon strips, and a fried egg. Popular brunch item combining healthy fats, protein, and carbs
Key Health Benefits of Avo Toast
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (43% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Avo Toast Nutrition with Gram
Use Gram to log avo toast and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in avo toast?
Avo Toast contains 235 calories per one piece (220g).
How much protein is in avo toast?
Avo Toast provides 11g of protein per one piece (220g).
How many carbs are in avo toast?
Avo Toast has 16g of carbohydrates per one piece (220g).
Is avo toast good for tracking nutrition?
Yes. Avo Toast can be logged by calories, macros, and micronutrients in the Gram app.
How should I use avo toast in a meal plan?
Use Avo Toast as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track avo toast and thousands of other foods with the Gram app.