Avocado Nutrition Facts: Calories, Macros & Health Benefits
Summary: Avocado contains 167 calories, 2g protein, 8.6g carbs, and 15.4g fat per half piece (100g). It is a source of saturated fat, potassium, vitamin c.
Nutrition Facts — half piece (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 167 kcal | 8% |
| Protein | 2.0g | 4% |
| Carbohydrates | 8.6g | 3% |
| Total Fat | 15.4g | 20% |
| Fiber | 6.8g | 24% |
| Sugar | 0.30g | -- |
| Saturated Fat | 2.1g | 11% |
| Sodium | 8.0mg | 0% |
| Potassium | 507.0mg | 11% |
| Calcium | 13.0mg | 1% |
| Iron | 0.61mg | 3% |
| Magnesium | 29.0mg | 7% |
| Zinc | 0.68mg | 6% |
| Vitamin C | 8.8mg | 10% |
| Vitamin A | 7.0mcg | 1% |
| Vitamin B6 | 0.29mg | 17% |
| Folate | 89.0mcg | 22% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 21.0mcg | 18% |
| Phosphorus | 54.0mg | 4% |
Is Avocado Good for You?
Avocado provides 167 calories per half piece (100g) with 2g protein, 8.6g carbohydrates, and 15.4g fat. It is a source of saturated fat (11% dv), potassium (11% dv), vitamin c (10% dv).
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Key Health Benefits of Avocado
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin C (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (22% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Avocado Nutrition with Gram
Use Gram to log avocado and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in avocado?
Avocado contains 167 calories per half piece (100g).
How much protein is in avocado?
Avocado provides 2g of protein per half piece (100g).
How many carbs are in avocado?
Avocado has 8.6g of carbohydrates per half piece (100g).
Is avocado good for tracking nutrition?
Yes. Avocado can be logged by calories, macros, and micronutrients in the Gram app.
How should I use avocado in a meal plan?
Use Avocado as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track avocado and thousands of other foods with the Gram app.