Avocado Nutrition Facts: Calories, Macros & Health Benefits
Summary: One half piece (70g) of avocado contains 112 calories, 1.4g protein, 6.0g carbs, and 10.3g fat. Avocado is a good source of vitamin b6, folate, vitamin k.
Nutrition Facts — half piece (70g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 112 kcal | 6% |
| Protein | 1.4g | 3% |
| Carbohydrates | 6.0g | 2% |
| Total Fat | 10.3g | 13% |
| Fiber | 4.7g | 17% |
| Sugar | 0.49g | -- |
| Saturated Fat | 1.5g | 7% |
| Sodium | 4.9mg | 0% |
| Potassium | 339.5mg | 7% |
| Calcium | 8.4mg | 1% |
| Iron | 0.39mg | 2% |
| Magnesium | 20.3mg | 5% |
| Zinc | 0.45mg | 4% |
| Vitamin C | 7.0mg | 8% |
| Vitamin A | 4.9mcg | 1% |
| Vitamin B6 | 0.18mg | 11% |
| Folate | 56.7mcg | 14% |
| Vitamin K | 14.7mcg | 12% |
| Phosphorus | 36.4mg | 3% |
Is Avocado Good for You?
Avocado provides 112 calories per half piece (70g) with 1.4g of protein, 6.0g of carbohydrates, and 10.3g of fat. It is a source of vitamin b6 (11% dv), folate (14% dv), vitamin k (12% dv).
Key Health Benefits of Avocado
- Good source of vitamin b6 (11% dv)
- Good source of folate (14% dv)
- Good source of vitamin k (12% dv)
- Contains 4.7g of dietary fiber per serving
Frequently Asked Questions
How many calories is in avocado?
One half piece (70g) of avocado contains 112 calories.
How much protein is in avocado?
One half piece (70g) of avocado provides 1.4g of protein.
Is avocado vegetarian?
Yes, avocado is suitable for vegetarian diets.
Is avocado vegan?
Yes, avocado is completely plant-based and vegan-friendly.
Is avocado gluten-free?
Yes, avocado is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track avocado and thousands of other foods with the Gram app.