Avocado Nutrition Facts: Calories, Macros & Health Benefits
Summary: One half piece (68g) of avocado contains 152 calories, 1.2g protein, 5.6g carbs, and 13.8g fat. Avocado is a good source of folate.
Nutrition Facts — half piece (68g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 152 kcal | 8% |
| Protein | 1.2g | 2% |
| Carbohydrates | 5.6g | 2% |
| Total Fat | 13.8g | 18% |
| Potassium | 391.7mg | 8% |
| Calcium | 9.9mg | 1% |
| Iron | 0.42mg | 2% |
| Magnesium | 22.3mg | 5% |
| Zinc | 0.31mg | 3% |
| Vitamin B6 | 0.11mg | 6% |
| Folate | 87.7mcg | 22% |
| Phosphorus | 28.8mg | 2% |
Is Avocado Good for You?
Avocado provides 152 calories per half piece (68g) with 1.2g of protein, 5.6g of carbohydrates, and 13.8g of fat. It is a source of folate (22% dv).
Key Health Benefits of Avocado
- Good source of folate (22% dv)
Frequently Asked Questions
How many calories is in avocado?
One half piece (68g) of avocado contains 152 calories.
How much protein is in avocado?
One half piece (68g) of avocado provides 1.2g of protein.
Is avocado vegetarian?
Yes, avocado is suitable for vegetarian diets.
Is avocado vegan?
Yes, avocado is completely plant-based and vegan-friendly.
Is avocado gluten-free?
Yes, avocado is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track avocado and thousands of other foods with the Gram app.