Avocado And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Avocado And contains 145 calories, 5.5g protein, 13g carbs, and 7.5g fat per one box (280g). It is a source of sodium, iron, zinc.
Nutrition Facts — one box (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 5.5g | 11% |
| Carbohydrates | 13.0g | 5% |
| Total Fat | 7.5g | 10% |
| Fiber | 5.5g | 20% |
| Sugar | 2.5g | -- |
| Saturated Fat | 1.2g | 6% |
| Sodium | 280.0mg | 12% |
| Potassium | 12.0mg | 0% |
| Calcium | 40.0mg | 3% |
| Iron | 350.0mg | 1944% |
| Magnesium | 0.80mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 55.0mcg | 14% |
| Vitamin E | 1.8mg | 12% |
| Phosphorus | 30.0mg | 2% |
Is Avocado And Good for You?
Avocado And provides 145 calories per one box (280g) with 5.5g protein, 13g carbohydrates, and 7.5g fat. It is a source of sodium (12% dv), iron (1944% dv), zinc (773% dv).
A grab-and-go salad box featuring diced avocado, black beans, mixed leaves, sweetcorn, tomatoes and a lime dressing. Popular as a healthy lunch option.
Key Health Benefits of Avocado And
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Avocado And Nutrition with Gram
Use Gram to log avocado and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in avocado and?
Avocado And contains 145 calories per one box (280g).
How much protein is in avocado and?
Avocado And provides 5.5g of protein per one box (280g).
How many carbs are in avocado and?
Avocado And has 13g of carbohydrates per one box (280g).
Is avocado and good for tracking nutrition?
Yes. Avocado And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use avocado and in a meal plan?
Use Avocado And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track avocado and and thousands of other foods with the Gram app.