Avocado And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Avocado And contains 270 calories, 9g protein, 24g carbs, and 16g fat per one sandwich (170g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one sandwich (170g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270 kcal | 14% |
| Protein | 9.0g | 18% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 16.0g | 21% |
| Fiber | 3.0g | 11% |
| Sugar | 2.8g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 420.0mg | 18% |
| Potassium | 3.5mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 270.0mg | 1500% |
| Magnesium | 1.5mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 2.1mg | 124% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.4mg | 9% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Avocado And Good for You?
Avocado And provides 270 calories per one sandwich (170g) with 9g protein, 24g carbohydrates, and 16g fat. It is a source of saturated fat (32% dv), sodium (18% dv), iron (1500% dv).
A grilled or pressed sandwich with melted cheese and avocado slices between toasted bread
Key Health Benefits of Avocado And
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (124% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Avocado And Nutrition with Gram
Use Gram to log avocado and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in avocado and?
Avocado And contains 270 calories per one sandwich (170g).
How much protein is in avocado and?
Avocado And provides 9g of protein per one sandwich (170g).
How many carbs are in avocado and?
Avocado And has 24g of carbohydrates per one sandwich (170g).
Is avocado and good for tracking nutrition?
Yes. Avocado And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use avocado and in a meal plan?
Use Avocado And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track avocado and and thousands of other foods with the Gram app.