Avocado And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Avocado And contains 185 calories, 8g protein, 20.5g carbs, and 8.5g fat per one bowl (350g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 8.0g | 16% |
| Carbohydrates | 20.5g | 7% |
| Total Fat | 8.5g | 11% |
| Fiber | 4.2g | 15% |
| Sugar | 2.0g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 95.0mg | 32% |
| Sodium | 280.0mg | 12% |
| Potassium | 6.0mg | 0% |
| Calcium | 55.0mg | 4% |
| Iron | 380.0mg | 2111% |
| Magnesium | 1.4mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 55.0mcg | 14% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 85.0mg | 7% |
Is Avocado And Good for You?
Avocado And provides 185 calories per one bowl (350g) with 8g protein, 20.5g carbohydrates, and 8.5g fat. It is a source of cholesterol (32% dv), sodium (12% dv), iron (2111% dv).
A wholesome breakfast bowl combining grains like quinoa or farro with sliced avocado and a cooked egg, often topped with seeds and greens.
Key Health Benefits of Avocado And
- Cholesterol (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Avocado And Nutrition with Gram
Use Gram to log avocado and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in avocado and?
Avocado And contains 185 calories per one bowl (350g).
How much protein is in avocado and?
Avocado And provides 8g of protein per one bowl (350g).
How many carbs are in avocado and?
Avocado And has 20.5g of carbohydrates per one bowl (350g).
Is avocado and good for tracking nutrition?
Yes. Avocado And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use avocado and in a meal plan?
Use Avocado And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track avocado and and thousands of other foods with the Gram app.