Avocado And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Avocado And contains 200 calories, 8g protein, 19g carbs, and 10.8g fat per 2 slices (230g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 slices (230g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200 kcal | 10% |
| Protein | 8.0g | 16% |
| Carbohydrates | 19.0g | 7% |
| Total Fat | 10.8g | 14% |
| Fiber | 3.0g | 11% |
| Sugar | 2.5g | -- |
| Saturated Fat | 2.3g | 12% |
| Cholesterol | 140.0mg | 47% |
| Sodium | 320.0mg | 14% |
| Potassium | 5.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 285.0mg | 1583% |
| Magnesium | 1.1mg | 0% |
| Zinc | 118.0mg | 1073% |
| Vitamin C | 0.16mg | 0% |
| Vitamin A | 0.21mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.17mcg | 7% |
| Folate | 50.0mcg | 12% |
| Vitamin E | 1.4mg | 9% |
| Vitamin K | 0.44mcg | 0% |
| Phosphorus | 82.0mg | 7% |
Is Avocado And Good for You?
Avocado And provides 200 calories per 2 slices (230g) with 8g protein, 19g carbohydrates, and 10.8g fat. It is a source of saturated fat (12% dv), cholesterol (47% dv), sodium (14% dv).
Classic brunch dish with mashed avocado and a poached egg on regular toasted bread, often seasoned with salt, pepper, and chili flakes
Key Health Benefits of Avocado And
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1583% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1073% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Avocado And Nutrition with Gram
Use Gram to log avocado and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in avocado and?
Avocado And contains 200 calories per 2 slices (230g).
How much protein is in avocado and?
Avocado And provides 8g of protein per 2 slices (230g).
How many carbs are in avocado and?
Avocado And has 19g of carbohydrates per 2 slices (230g).
Is avocado and good for tracking nutrition?
Yes. Avocado And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use avocado and in a meal plan?
Use Avocado And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track avocado and and thousands of other foods with the Gram app.