Avocado And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Avocado And contains 195 calories, 5g protein, 22.5g carbs, and 10.2g fat per 2 slices (180g). It is a source of sodium, iron, zinc.
Nutrition Facts — 2 slices (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 5.0g | 10% |
| Carbohydrates | 22.5g | 8% |
| Total Fat | 10.2g | 13% |
| Fiber | 4.5g | 16% |
| Sugar | 5.5g | -- |
| Saturated Fat | 1.5g | 8% |
| Sodium | 230.0mg | 10% |
| Potassium | 8.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 310.0mg | 1722% |
| Magnesium | 0.90mg | 0% |
| Zinc | 75.0mg | 682% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 1.8mg | 12% |
| Phosphorus | 12.0mg | 1% |
Is Avocado And Good for You?
Avocado And provides 195 calories per 2 slices (180g) with 5g protein, 22.5g carbohydrates, and 10.2g fat. It is a source of sodium (10% dv), iron (1722% dv), zinc (682% dv).
Toasted bread topped with mashed avocado and pomegranate arils, a trendy healthy breakfast or brunch item rich in healthy fats and antioxidants.
Key Health Benefits of Avocado And
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (682% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (11% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Avocado And Nutrition with Gram
Use Gram to log avocado and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in avocado and?
Avocado And contains 195 calories per 2 slices (180g).
How much protein is in avocado and?
Avocado And provides 5g of protein per 2 slices (180g).
How many carbs are in avocado and?
Avocado And has 22.5g of carbohydrates per 2 slices (180g).
Is avocado and good for tracking nutrition?
Yes. Avocado And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use avocado and in a meal plan?
Use Avocado And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track avocado and and thousands of other foods with the Gram app.