Avocado Benedict Nutrition Facts: Calories, Macros & Health Benefits
Summary: Avocado Benedict contains 225 calories, 8.5g protein, 15g carbs, and 15.5g fat per one serving (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 225 kcal | 11% |
| Protein | 8.5g | 17% |
| Carbohydrates | 15.0g | 5% |
| Total Fat | 15.5g | 20% |
| Fiber | 2.5g | 9% |
| Sugar | 1.8g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 175.0mg | 58% |
| Sodium | 420.0mg | 18% |
| Potassium | 5.5mg | 0% |
| Calcium | 26.0mg | 2% |
| Iron | 275.0mg | 1528% |
| Magnesium | 1.2mg | 0% |
| Zinc | 125.0mg | 1136% |
| Vitamin C | 0.14mg | 0% |
| Vitamin A | 0.24mcg | 0% |
| Vitamin B6 | 1.6mg | 94% |
| Vitamin B12 | 0.17mcg | 7% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 1.6mg | 11% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 130.0mg | 10% |
Is Avocado Benedict Good for You?
Avocado Benedict provides 225 calories per one serving (300g) with 8.5g protein, 15g carbohydrates, and 15.5g fat. It is a source of saturated fat (22% dv), cholesterol (58% dv), sodium (18% dv).
A variation of eggs Benedict where avocado replaces or accompanies the traditional Canadian bacon, served on an English muffin with poached eggs and hollandaise sauce
Key Health Benefits of Avocado Benedict
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (58% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1528% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1136% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Avocado Benedict Nutrition with Gram
Use Gram to log avocado benedict and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in avocado benedict?
Avocado Benedict contains 225 calories per one serving (300g).
How much protein is in avocado benedict?
Avocado Benedict provides 8.5g of protein per one serving (300g).
How many carbs are in avocado benedict?
Avocado Benedict has 15g of carbohydrates per one serving (300g).
Is avocado benedict good for tracking nutrition?
Yes. Avocado Benedict can be logged by calories, macros, and micronutrients in the Gram app.
How should I use avocado benedict in a meal plan?
Use Avocado Benedict as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track avocado benedict and thousands of other foods with the Gram app.