Avocado Cacao Nutrition Facts: Calories, Macros & Health Benefits
Summary: Avocado Cacao contains 120 calories, 3.2g protein, 12.5g carbs, and 6.8g fat per one glass (350g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one glass (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120 kcal | 6% |
| Protein | 3.2g | 6% |
| Carbohydrates | 12.5g | 5% |
| Total Fat | 6.8g | 9% |
| Fiber | 3.5g | 12% |
| Sugar | 7.5g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 3.0mg | 1% |
| Sodium | 30.0mg | 1% |
| Potassium | 5.0mg | 0% |
| Calcium | 42.0mg | 3% |
| Iron | 310.0mg | 1722% |
| Magnesium | 0.80mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.3mg | 9% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 8.0mg | 1% |
Is Avocado Cacao Good for You?
Avocado Cacao provides 120 calories per one glass (350g) with 3.2g protein, 12.5g carbohydrates, and 6.8g fat. It is a source of saturated fat (10% dv), iron (1722% dv), zinc (773% dv).
Creamy smoothie blending avocado with raw cacao powder, milk or plant milk, and a sweetener like banana or honey. Rich in healthy fats, antioxidants, and magnesium from cacao.
Key Health Benefits of Avocado Cacao
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Avocado Cacao Nutrition with Gram
Use Gram to log avocado cacao and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in avocado cacao?
Avocado Cacao contains 120 calories per one glass (350g).
How much protein is in avocado cacao?
Avocado Cacao provides 3.2g of protein per one glass (350g).
How many carbs are in avocado cacao?
Avocado Cacao has 12.5g of carbohydrates per one glass (350g).
Is avocado cacao good for tracking nutrition?
Yes. Avocado Cacao can be logged by calories, macros, and micronutrients in the Gram app.
How should I use avocado cacao in a meal plan?
Use Avocado Cacao as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track avocado cacao and thousands of other foods with the Gram app.