Avocado Chicken Nutrition Facts: Calories, Macros & Health Benefits
Summary: Avocado Chicken contains 145 calories, 11g protein, 5.5g carbs, and 9.5g fat per one bowl (300g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 11.0g | 22% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 9.5g | 12% |
| Fiber | 3.0g | 11% |
| Sugar | 2.5g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 290.0mg | 13% |
| Potassium | 10.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 380.0mg | 2111% |
| Magnesium | 1.0mg | 0% |
| Zinc | 145.0mg | 1318% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 5.5mg | 324% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 48.0mcg | 12% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 90.0mg | 7% |
Is Avocado Chicken Good for You?
Avocado Chicken provides 145 calories per one bowl (300g) with 11g protein, 5.5g carbohydrates, and 9.5g fat. It is a source of cholesterol (12% dv), sodium (13% dv), iron (2111% dv).
A fresh salad combining diced grilled or poached chicken with avocado chunks, mixed greens, tomatoes, and a light dressing like lime vinaigrette.
Key Health Benefits of Avocado Chicken
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1318% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (324% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Avocado Chicken Nutrition with Gram
Use Gram to log avocado chicken and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in avocado chicken?
Avocado Chicken contains 145 calories per one bowl (300g).
How much protein is in avocado chicken?
Avocado Chicken provides 11g of protein per one bowl (300g).
How many carbs are in avocado chicken?
Avocado Chicken has 5.5g of carbohydrates per one bowl (300g).
Is avocado chicken good for tracking nutrition?
Yes. Avocado Chicken can be logged by calories, macros, and micronutrients in the Gram app.
How should I use avocado chicken in a meal plan?
Use Avocado Chicken as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track avocado chicken and thousands of other foods with the Gram app.