Avocado Crema Nutrition Facts: Calories, Macros & Health Benefits
Summary: Avocado Crema contains 180 calories, 2g protein, 5g carbs, and 17g fat per 2 tablespoons (30g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — 2 tablespoons (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180 kcal | 9% |
| Protein | 2.0g | 4% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 17.0g | 22% |
| Fiber | 2.5g | 9% |
| Sugar | 1.5g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 180.0mg | 8% |
| Potassium | 6.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.40mg | 0% |
| Zinc | 30.0mg | 273% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 10.0mg | 1% |
Is Avocado Crema Good for You?
Avocado Crema provides 180 calories per 2 tablespoons (30g) with 2g protein, 5g carbohydrates, and 17g fat. It is a source of saturated fat (15% dv), iron (1389% dv), zinc (273% dv).
A creamy sauce made from blended avocado with sour cream or crema, lime juice, and seasonings. Used as a topping or dip for tacos, burritos, and Mexican dishes.
Key Health Benefits of Avocado Crema
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Avocado Crema Nutrition with Gram
Use Gram to log avocado crema and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in avocado crema?
Avocado Crema contains 180 calories per 2 tablespoons (30g).
How much protein is in avocado crema?
Avocado Crema provides 2g of protein per 2 tablespoons (30g).
How many carbs are in avocado crema?
Avocado Crema has 5g of carbohydrates per 2 tablespoons (30g).
Is avocado crema good for tracking nutrition?
Yes. Avocado Crema can be logged by calories, macros, and micronutrients in the Gram app.
How should I use avocado crema in a meal plan?
Use Avocado Crema as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track avocado crema and thousands of other foods with the Gram app.