Avocado Egg Nutrition Facts: Calories, Macros & Health Benefits
Summary: Avocado Egg contains 260 calories, 5g protein, 24g carbs, and 16.5g fat per 2 pieces (140g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 2 pieces (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 5.0g | 10% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 16.5g | 21% |
| Fiber | 3.5g | 12% |
| Sugar | 2.0g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 380.0mg | 17% |
| Potassium | 6.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.50mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.8mg | 12% |
| Phosphorus | 15.0mg | 1% |
Is Avocado Egg Good for You?
Avocado Egg provides 260 calories per 2 pieces (140g) with 5g protein, 24g carbohydrates, and 16.5g fat. It is a source of saturated fat (14% dv), sodium (17% dv), iron (1556% dv).
Deep-fried egg roll wrappers filled with avocado, sun-dried tomatoes, onions, and cilantro. Popularized by The Cheesecake Factory as an appetizer.
Key Health Benefits of Avocado Egg
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Avocado Egg Nutrition with Gram
Use Gram to log avocado egg and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in avocado egg?
Avocado Egg contains 260 calories per 2 pieces (140g).
How much protein is in avocado egg?
Avocado Egg provides 5g of protein per 2 pieces (140g).
How many carbs are in avocado egg?
Avocado Egg has 24g of carbohydrates per 2 pieces (140g).
Is avocado egg good for tracking nutrition?
Yes. Avocado Egg can be logged by calories, macros, and micronutrients in the Gram app.
How should I use avocado egg in a meal plan?
Use Avocado Egg as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track avocado egg and thousands of other foods with the Gram app.