Avocado Eggs Nutrition Facts: Calories, Macros & Health Benefits
Summary: Avocado Eggs contains 210 calories, 9.5g protein, 12g carbs, and 14.5g fat per one serving (280g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 9.5g | 19% |
| Carbohydrates | 12.0g | 4% |
| Total Fat | 14.5g | 19% |
| Fiber | 2.0g | 7% |
| Sugar | 1.5g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 195.0mg | 65% |
| Sodium | 450.0mg | 20% |
| Potassium | 5.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.2mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 0.70mcg | 1% |
| Phosphorus | 120.0mg | 10% |
Is Avocado Eggs Good for You?
Avocado Eggs provides 210 calories per one serving (280g) with 9.5g protein, 12g carbohydrates, and 14.5g fat. It is a source of saturated fat (22% dv), cholesterol (65% dv), sodium (20% dv).
A variation of classic eggs Benedict where sliced avocado replaces or accompanies Canadian bacon, served on an English muffin with poached eggs and hollandaise sauce.
Key Health Benefits of Avocado Eggs
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (65% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Avocado Eggs Nutrition with Gram
Use Gram to log avocado eggs and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in avocado eggs?
Avocado Eggs contains 210 calories per one serving (280g).
How much protein is in avocado eggs?
Avocado Eggs provides 9.5g of protein per one serving (280g).
How many carbs are in avocado eggs?
Avocado Eggs has 12g of carbohydrates per one serving (280g).
Is avocado eggs good for tracking nutrition?
Yes. Avocado Eggs can be logged by calories, macros, and micronutrients in the Gram app.
How should I use avocado eggs in a meal plan?
Use Avocado Eggs as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track avocado eggs and thousands of other foods with the Gram app.