Avocado Juice Nutrition Facts: Calories, Macros & Health Benefits
Summary: Avocado Juice contains 336 calories, 5.4g protein, 33.6g carbs, and 21.3g fat per one cup (300g). It is a source of saturated fat, potassium, magnesium.
Nutrition Facts — one cup (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 336 kcal | 17% |
| Protein | 5.4g | 11% |
| Carbohydrates | 33.6g | 12% |
| Total Fat | 21.3g | 27% |
| Fiber | 6.9g | 25% |
| Sugar | 26.1g | -- |
| Saturated Fat | 4.8g | 24% |
| Sodium | 84.0mg | 4% |
| Potassium | 960.0mg | 20% |
| Calcium | 25.5mg | 2% |
| Iron | 0.90mg | 5% |
| Magnesium | 54.0mg | 13% |
| Zinc | 1.2mg | 11% |
| Vitamin C | 18.0mg | 20% |
| Vitamin A | 13.5mcg | 2% |
| Vitamin B6 | 0.54mg | 32% |
| Folate | 165.0mcg | 41% |
| Vitamin E | 3.9mg | 26% |
| Vitamin K | 42.0mcg | 35% |
| Phosphorus | 105.0mg | 8% |
Is Avocado Juice Good for You?
Avocado Juice provides 336 calories per one cup (300g) with 5.4g protein, 33.6g carbohydrates, and 21.3g fat. It is a source of saturated fat (24% dv), potassium (20% dv), magnesium (13% dv).
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Key Health Benefits of Avocado Juice
- Saturated Fat (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Magnesium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin C (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.4g protein per serving to support satiety and muscle maintenance.
How to Track Avocado Juice Nutrition with Gram
Use Gram to log avocado juice and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in avocado juice?
Avocado Juice contains 336 calories per one cup (300g).
How much protein is in avocado juice?
Avocado Juice provides 5.4g of protein per one cup (300g).
How many carbs are in avocado juice?
Avocado Juice has 33.6g of carbohydrates per one cup (300g).
Is avocado juice good for tracking nutrition?
Yes. Avocado Juice can be logged by calories, macros, and micronutrients in the Gram app.
How should I use avocado juice in a meal plan?
Use Avocado Juice as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track avocado juice and thousands of other foods with the Gram app.