Avocado Lime Nutrition Facts: Calories, Macros & Health Benefits
Summary: Avocado Lime contains 175 calories, 1.5g protein, 4.5g carbs, and 17g fat per 2 tablespoons (30g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 2 tablespoons (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175 kcal | 9% |
| Protein | 1.5g | 3% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 17.0g | 22% |
| Fiber | 1.0g | 4% |
| Sugar | 2.5g | -- |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 420.0mg | 18% |
| Potassium | 4.0mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.30mg | 0% |
| Zinc | 30.0mg | 273% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Avocado Lime Good for You?
Avocado Lime provides 175 calories per 2 tablespoons (30g) with 1.5g protein, 4.5g carbohydrates, and 17g fat. It is a source of saturated fat (16% dv), sodium (18% dv), iron (778% dv).
A creamy salad dressing combining mashed avocado with buttermilk ranch base, fresh lime juice, cilantro, and garlic. Used as a salad dressing, dip, or drizzle for tacos and bowls.
Key Health Benefits of Avocado Lime
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Avocado Lime Nutrition with Gram
Use Gram to log avocado lime and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in avocado lime?
Avocado Lime contains 175 calories per 2 tablespoons (30g).
How much protein is in avocado lime?
Avocado Lime provides 1.5g of protein per 2 tablespoons (30g).
How many carbs are in avocado lime?
Avocado Lime has 4.5g of carbohydrates per 2 tablespoons (30g).
Is avocado lime good for tracking nutrition?
Yes. Avocado Lime can be logged by calories, macros, and micronutrients in the Gram app.
How should I use avocado lime in a meal plan?
Use Avocado Lime as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track avocado lime and thousands of other foods with the Gram app.