Avocado On Nutrition Facts: Calories, Macros & Health Benefits
Summary: Avocado On contains 210 calories, 5.5g protein, 22g carbs, and 12g fat per 2 slices (160g). It is a source of sodium, iron, zinc.
Nutrition Facts — 2 slices (160g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 5.5g | 11% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 12.0g | 15% |
| Fiber | 4.5g | 16% |
| Sugar | 1.8g | -- |
| Saturated Fat | 1.8g | 9% |
| Sodium | 250.0mg | 11% |
| Potassium | 5.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 320.0mg | 1778% |
| Magnesium | 0.90mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 1.8mg | 12% |
| Phosphorus | 8.0mg | 1% |
Is Avocado On Good for You?
Avocado On provides 210 calories per 2 slices (160g) with 5.5g protein, 22g carbohydrates, and 12g fat. It is a source of sodium (11% dv), iron (1778% dv), zinc (727% dv).
Mashed or sliced avocado on toasted bread, often with lemon juice, salt and pepper. Popular brunch item.
Key Health Benefits of Avocado On
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Avocado On Nutrition with Gram
Use Gram to log avocado on and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in avocado on?
Avocado On contains 210 calories per 2 slices (160g).
How much protein is in avocado on?
Avocado On provides 5.5g of protein per 2 slices (160g).
How many carbs are in avocado on?
Avocado On has 22g of carbohydrates per 2 slices (160g).
Is avocado on good for tracking nutrition?
Yes. Avocado On can be logged by calories, macros, and micronutrients in the Gram app.
How should I use avocado on in a meal plan?
Use Avocado On as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track avocado on and thousands of other foods with the Gram app.