Avocado Poke Nutrition Facts: Calories, Macros & Health Benefits
Summary: Avocado Poke contains 155 calories, 9g protein, 17g carbs, and 6.5g fat per one bowl (350g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 9.0g | 18% |
| Carbohydrates | 17.0g | 6% |
| Total Fat | 6.5g | 8% |
| Fiber | 2.5g | 9% |
| Sugar | 2.5g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 380.0mg | 17% |
| Potassium | 5.0mg | 0% |
| Calcium | 32.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.70mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 25.0mg | 2% |
Is Avocado Poke Good for You?
Avocado Poke provides 155 calories per one bowl (350g) with 9g protein, 17g carbohydrates, and 6.5g fat. It is a source of sodium (17% dv), iron (1556% dv), zinc (1091% dv).
Hawaiian-inspired bowl with sushi rice, cubed raw fish (usually tuna or salmon), sliced avocado, edamame, seaweed, and soy-sesame dressing.
Key Health Benefits of Avocado Poke
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (206% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Avocado Poke Nutrition with Gram
Use Gram to log avocado poke and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in avocado poke?
Avocado Poke contains 155 calories per one bowl (350g).
How much protein is in avocado poke?
Avocado Poke provides 9g of protein per one bowl (350g).
How many carbs are in avocado poke?
Avocado Poke has 17g of carbohydrates per one bowl (350g).
Is avocado poke good for tracking nutrition?
Yes. Avocado Poke can be logged by calories, macros, and micronutrients in the Gram app.
How should I use avocado poke in a meal plan?
Use Avocado Poke as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track avocado poke and thousands of other foods with the Gram app.